If you were asked to name locations where you can enhance and augment your mental and physical health, you might give answers such as the gym, the park, the yoga studio, the swimming pool, or the beach if you are lucky enough to live near the sea. One location that might not immediately suggest itself to you is your landscape-designed garden; however, as you are about to discover, it can provide multiple benefits for your health.

According to Sydney-based landscapers Intreeg, we will likely identify them as benefiting your mental or physical health as we go through them. However, it is beyond dispute that they are mutually beneficial. In other words, being physically fit can help boost your mind, and when your mental health is robust, you tend to have fewer physical ailments and diseases.

Here are seven ways a landscaping design for your garden can benefit your health.

Whilst There, You Are Breathing In Fresh Air

There’s not much to say about this except that every minute you spend in your landscaped garden, whether maintaining it or simply sitting there and relaxing, is a minute you breathe fresh air versus stale air indoors or at the office.

Your Garden Is A Place Where You Can Reduce Stress And Anxiety

Few things help your overall health more than being relaxed; that is precisely the state that can be created within your garden. Whether sitting on a bench, lying on the lawn sunbathing, or meditating in the quiet sanctuary you could build in your garden, they all promote relaxation and wellbeing.

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