Alvin mentioned in an earlier post that motivation is a real-world process that has been turned into a thing through imprecise language. You don’t have the motivation, like a car or watch, you do motivation, which is an abstract idea (you can’t hold, see, or hear motivation physically).
motivation is a process which has to be carried out.

Staying motivated involves taking persistent and voluntary actions towards our goals. I’m saying be persistent because we are looking for lasting motivation and not one that dies off.

Persistent actions will mean that you have to carry out certain tasks every day towards your goals. Tasks can be as simple as reading books, making calls and exercising at home like skipping. Knowing that you are moving towards your targets you will slowly but surely reinforce your persistence to continue taking actions.

Important keywords to motivation: Persistent, Action, Everyday, Goals