By which my friend Eleutherios assures me is the Kabbalistic (and poetic) equivalent of Steve Pavlina’s three principles of personal growth; truth (wisdom), love (beauty) and power (strength). This post has been a long time in coming, and in it I’ll explain why in order for me to move towards truth, love and power, I’ve [...]
Live Foods Day: Day 3
We’ve come to the last day of my live foods day ‘fast’! At last, after a whole day of nothing but drinking juices and water, I could finally sink my teeth onto something solid. What I Ate First up was this fresh bowl of grapes, strawberries and mangoes to break my fast. Surprisingly, it wasn’t [...]
Live Foods Day: Day 2
It’s nearing the 2nd day of my live foods ‘fast’, and today I only had liquids with no solid foods. What I Drank Lots of juices, some herbal tea and lots of water. I juiced different kinds of fruits and vegetables; pineapple, apple, carrots, tomatoes, lettuce, bananas, so on. I kept my physical activities light, [...]
Live Foods Day: Day 1
Inspired by Steve Pavlina’s 30 days raw food trial, I decided to do a short 3 day live foods ‘fast’ this weekend. It’s something I’ve always wanted to do to give my stomach a chance to detox, and this weekend was wide open so it looked like a good time. Rules for the Next 3 [...]
30 Days Trial: Tony Robbins’ Pure Energy Greens with MSM
After years of deliberating and procrastinating, I got my order of Tony Robbins’ Pure Energy Greens in the mail a few days ago. The box has 90 packets of a green powder mix of organic green vegetables. Tony Robbins subscribes to the acid/alkaline diet, in which a host of the body’s problems can be ascribed [...]
Your Brain: A Guide to Fine-Tuned Performance
Your brain: it’s not just a grey squishy thing. You can actually use it for a lot, like staying alive. You may not know it, but your brain? You need to use it or lose it. Your Brain: 2 Classic Ways to Lose It 1) Stress. Stress has not only been shown to be a [...]
How To Eat When You Don’t Have Much To Eat
Last week I went to meditation retreat camp for 11 days, in the place we only allowed to have proper mean during lunch. (Breakfast and dinner was just fruit juice or fruit) Some of you may think that, that’s not the big deal, just eat more during lunch to cover dinner portion. That wasn’t the [...]