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About Eating & Habits
Steve Pavlina wrote this after having nothing but juice for the last ten days: With each passing day, I can see more clearly how cooked food is used as a drug to create a certain kind of feeling in our bodies. We keep eating it because we’re addicted to it, not because it’s healthy for us. [...]
Continue reading...Live Foods Day: Day 3
18. February 2008
We’ve come to the last day of my live foods day ‘fast’! At last, after a whole day of nothing but drinking juices and water, I could finally sink my teeth onto something solid. What I Ate First up was this fresh bowl of grapes, strawberries and mangoes to break my fast. Surprisingly, it wasn’t that much [...]
Continue reading...Live Foods Day: Day 2
17. February 2008
It’s nearing the 2nd day of my live foods ‘fast’, and today I only had liquids with no solid foods. What I Drank Lots of juices, some herbal tea and lots of water. I juiced different kinds of fruits and vegetables; pineapple, apple, carrots, tomatoes, lettuce, bananas, so on. I kept my physical activities light, and except for [...]
Continue reading...Live Foods Day: Day 1
17. February 2008
Inspired by Steve Pavlina’s 30 days raw food trial, I decided to do a short 3 day live foods ‘fast’ this weekend. It’s something I’ve always wanted to do to give my stomach a chance to detox, and this weekend was wide open so it looked like a good time. Rules for the Next 3 Days This [...]
Continue reading...30 Days Trial: Tony Robbins’ Pure Energy Greens with MSM
8. March 2007
After years of deliberating and procrastinating, I got my order of Tony Robbins’ Pure Energy Greens in the mail a few days ago. The box has 90 packets of a green powder mix of organic green vegetables. Tony Robbins subscribes to the acid/alkaline diet, in which a host of the body’s problems can be ascribed to [...]
Continue reading...Your Brain: A Guide to Fine-Tuned Performance
20. September 2006
Your brain: it’s not just a grey squishy thing. You can actually use it for a lot, like staying alive. You may not know it, but your brain? You need to use it or lose it. Your Brain: 2 Classic Ways to Lose It 1) Stress. Stress has not only been shown to be a major health [...]
Continue reading...How To Eat When You Don’t Have Much To Eat
31. July 2006
Last week I went to meditation retreat camp for 11 days, in the place we only allowed to have proper mean during lunch. (Breakfast and dinner was just fruit juice or fruit) Some of you may think that, that’s not the big deal, just eat more during lunch to cover dinner portion. That wasn’t the case, [...]
Continue reading...Exercise to Boost Your Brain Power
15. April 2006
According to this, exercise helps you to: 1) Improve your memory 2) Up your brain power 3) Increase brain cells 4) Decrease risks of Alzheimer’s disease 5) Decrease mental decline 6) Decrease depression 6 more reasons to get off our butts and get to working out! Found via Creating Passionate Users.
Continue reading...Emotional Labour vs Emotional Exhaustion
12. November 2005
I wanted to share what I read about emotional exhaustion in this post. But I realize I had to explain one important concept ie emotional labour before that. Labour requires putting in effort and from my readings, the performance of emotional labour can be executed mainly in the three following ways as proposed by Ashworth [...]
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6. November 2008
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