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Conscious Living: The Key to Positive and Lasting Change

Conscious: aware of one’s own existence, sensations, thoughts and surroundings; aware of what one is doing. Unconscious : without awareness or cognition; occurring below the level of conscious thought; not consciously planned, realized or done; the unconscious: the part of the mind containing psychic material that is only rarely accessible awareness but has a pronounced [...]

The Science of Happiness — Writing Your Own Formula for Happiness

The term “science of happiness” implies there is a formula and that you can follow a scientific method of discovery to determine what makes you happy. The formula for “happy” for each of us is different because there are so many factors that contribute to individual happiness. There’s the happiness we may feel in having [...]