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The Inner Work of Creating Positive Change Part 2
Awareness, as mentioned is of utmost concern when effecting change. When we are living our lives in a state of true awareness wherein we are truly conscious of our actions, we can free ourselves from reactive, self-defeating behavior and realize our personal best. Unfortunately, although we may think that we make conscious decisions, in reality our [...]
Continue reading...The Inner Work of Creating Positive Change Part 1
5. December 2007
Contrary to a widely held belief that people do not change, I submit to you that people do change and often in dramatic, life-altering ways. I say this with full confidence as I have witnessed it happen time and time again. Creating positive change in your life is totally possible. You can change yourself and [...]
Continue reading...Self Reference vs. Ego Reference
3. December 2007
Most of us go through our entire lives reacting to our own interpretation of the happenings and events in our lives. We live in fear, we fall asleep in quiet desperation and we do anything we can to protect what we think is ours. Under the guise of personal power, we falsely believe that we [...]
Continue reading...The Good Life Part 2
29. November 2007
Values. What are the things to which you attach value? What is important to you? If you had to create a list of the top five things that you value, what would they be? Would it be money, possessions, power, stature and authority? Would it be love, family, integrity, freedom and compassion? Or a [...]
Continue reading...The Good Life Part 1
28. November 2007
I was listening to the MSNBC on the radio when a feature came on entitled, ‘The Good Life’. They proceeded to discuss a $14,000 dessert being offered in Sri Lanka that included, amongst other things, an aquamarine. No kidding. This is how MSNBC characterizes the good life. It struck me how in our culture we [...]
Continue reading...How Gratitude Can Change Your Life
29. October 2007
Thanksgiving is right around the corner, the holiday that has its origin in the Puritan’s tradition of giving thanks for a good harvest. The Puritans weren’t the first in this regard. Many religious and societal traditions are based in the concept of gratitude. What all these traditions may or may not have known is that [...]
Continue reading...When is Someday?
19. October 2007
Let’s see, there’s Monday, Tuesday, Wednesday… but when is Someday? Show me Someday on the calendar. Point it out to me in your daytimer. How long is a month of Somedays? Even blue moons happen once in a while (second full moon in a month), but Someday? The closest day to Someday is Never. You think of [...]
Continue reading...Conscious Living: The Key to Positive and Lasting Change
16. October 2007
Conscious: aware of one’s own existence, sensations, thoughts and surroundings; aware of what one is doing. Unconscious : without awareness or cognition; occurring below the level of conscious thought; not consciously planned, realized or done; the unconscious: the part of the mind containing psychic material that is only rarely accessible awareness but has a pronounced effect [...]
Continue reading...Getting the Most out of Life
10. October 2007
What happens when a sense of dissonance is ignored? More likely than not, it will result in a life filled with regret and bitterness. You deserve better: you deserve to get the most out of life. A good friend of mine, Pat, has been married for about twenty-three years. She and her husband have three [...]
Continue reading...The Science of Happiness — Writing Your Own Formula for Happiness
27. September 2007
The term “science of happiness” implies there is a formula and that you can follow a scientific method of discovery to determine what makes you happy. The formula for “happy” for each of us is different because there are so many factors that contribute to individual happiness. There’s the happiness we may feel in having [...]
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7. December 2007
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