Before you start wearing your holiday hat, there are few things you could do before X’Mas eve.
Pull out your journal right now and complete these 3 activities within next 10 mins.
Something that worth remembering, something that makes yourself proud, something that happens because you’ve put that effort in, something that makes you smile.
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In some LGAT (Large Group Awareness Training) and indeed in many coaching methodology, the word TRY is somewhat like a banned word. Many like to quote the green guru of 800 years old of the Star Wars fame:
“Do, or do not. There is no TRY!”
Yoda said it right.
The argument is that TRY presupposes the possibility of failing. Many organizations have already dropped “trial and error” to put in place “test and measure” for the same reason.
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I wanted to share what I read about emotional exhaustion in this post. But I realize I had to explain one important concept ie emotional labor before that. Labour requires putting in effort and from my readings, the performance of emotional labor can be executed mainly in the three following ways as proposed by Ashworth and Humphrey:
Read More1) We fake the emotions that are required at the moment and we can do this by displaying behaviors that are correspondent with these emotions. Such behaviors include verbal and no verbal cues like regulation of our tonality and body language.
After I finished my intention session today, a few thoughts came to mind. I wondered why I was so curious about the Million Dollar Experiment, and after letting my train of thought traverse itself I remembered a few things I thought you might find interesting.
Read MoreIn 1993 a study was done in Washington, D.C., that assembled 4,000 meditation practitioners together for a 8 week period to practice in the city. During this 8 week period, the rate of violent crime in Washington, D.C. dropped by 23 percent.
