Life Coaches Blog

The Science of Happiness — Writing Your Own Formula for Happiness

The term “science of happiness” implies there is a formula and that you can follow a scientific method of discovery to determine what makes you happy. The formula for “happy” for each of us is different because there are so many factors that contribute to individual happiness. There’s the happiness we may feel in having [...]

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The Art of Predicting Your Own Lasting Happiness

Can the achievement of happiness be predicted in any meaningful sense? Simply put, yes it can. If you have close (safe, nurturing, comforting) personal relationships and fulfilling work to do, and you know yourself and what you are about, you can predict that you will have enough good things in your life to bring you [...]

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