If you were asked to name locations where you can enhance and augment your mental and physical health, you might give answers such as the gym, the park, the yoga studio, the swimming pool, or the beach if you are lucky enough to live near the sea. One location that might not immediately suggest itself to you is your landscape-designed garden; however, as you are about to discover, it can provide multiple benefits for your health.

According to Sydney-based landscapers Intreeg, we will likely identify them as benefiting your mental or physical health as we go through them. However, it is beyond dispute that they are mutually beneficial. In other words, being physically fit can help boost your mind, and when your mental health is robust, you tend to have fewer physical ailments and diseases.

Here are seven ways a landscaping design for your garden can benefit your health.

Whilst There, You Are Breathing In Fresh Air

There’s not much to say about this except that every minute you spend in your landscaped garden, whether maintaining it or simply sitting there and relaxing, is a minute you breathe fresh air versus stale air indoors or at the office.

Your Garden Is A Place Where You Can Reduce Stress And Anxiety

Few things help your overall health more than being relaxed; that is precisely the state that can be created within your garden. Whether sitting on a bench, lying on the lawn sunbathing, or meditating in the quiet sanctuary you could build in your garden, they all promote relaxation and wellbeing.

You Feel Positive By Achieving Goals

Apart from the initial completion of your landscaping design, you should set yourself additional goals related to your garden. This can be as simple as a goal to mow the lawn every week or trim hedges every month. Each one you complete is a goal achieved and another boost towards a positive mindset.

Your Garden Stimulates All Your Senses

Your landscaped garden can be a sensory-fest given that all five of your senses are activated there. Different sights, sounds, smells, tastes and touches are all available to you and the more you experience, the better it is for you.

Your Mind Is Kept Active

Your mind is like a muscle in the sense that if you do not use it regularly, it diminishes. The huge benefit your landscaped garden provides is that there are multiple tasks and decisions you must make, both during its creation, and more importantly, thereafter when maintaining it, adding to it, changing it, and enhancing it.

An Opportunity For Physical Exercise

You might not necessarily associate gardening with physical exercise, but it most certainly can be, especially when you carry out some of the tougher physical tasks. For example, mowing the lawn gives your legs a great workout as you push the mower back and forth. Other activities such as weeding, digging, raking leaves, and pruning all burn calories and keep your muscles active.

You Eat The Natural, Healthy Food You Grow

“You are what you eat” goes the phrase and thus it follows that the more nutritious your food is, the better it is for you. This applies to the fruits and vegetables that you may grow in your garden, and how they can enhance your health, as well as your mindset, knowing that you have grown these healthy foods yourself.