You’ve met your goal – congratulations! To get to this place, you had to make many changes. Some were small, some were large, some were trivial and some were absolutely life altering. Now comes the job of maintaining those changes and keeping that goal alive in your life. You’re riding high right now, but what [...]

How are you standing in the way of your dreams and goals? It’s time to stop telling yourself lies, stop making excuses and (gulp) take a long hard look at what role you are playing in your current situation. If you’re willing to ask yourself the hard questions now, you can save yourself from facing [...]

Finding gratitude is a fundamental step in the self-improvement process. You can’t expect anything new to come into your life without first having a genuine sense of appreciation for what you have now. Gratitude invites a sense of humility and a focus on what truly matters – which can be especially challenging in our materialistic [...]