Don’t Look Back in Anger
Some of us have been angry for so long that we’ve forgotten what it’s like not to be angry anymore.
We’ve become so attached to our anger that we think it’s who we are. But it’s really no more a part of you than an old wound is, when it’s time to finish healing you just have to let the scabs fall. It might leave a scar, but even that fades with time.
You might have to change so much that you’ll have to become a different person. And that can be scary. The unknown usually is. But what is it that you’re so afraid of losing by hanging on to your rage? What will you lose if you let it consume you? And what will you gain when you finally move on?
The song goes; don’t look back in anger. Please don’t look forward with it either.
I really enjoyed this post. It’s easy to forget how powerful our physical reactions are! I like your approach here. Especially reminding the reader that we are not always ready for change — though we think we are! I agree that the real failure is letting fear stop us. Thanks for posting this!
Hi Julie,
Thank you for your kind words. I am glad it was helpful! “Coping with Stress” is a part of a series of articles on Stress that I have written, hopefully Life Coaches Blog will be posting the rest. So keep in touch!
Kindest regards,
Karen
This is a great article. I especially like the list of symptoms… some of which a lot of people may not recognize as a sign of stress.
It’s also important to continue with your stress managment activities even when there are no signs or symptoms of stress. Doing this will help you become stressed less often and ward off stress before it even begins.
Hi Jill,
Absolutely, it should be a way of life! Thank you for taking the time to share your thoughts.
Kindest regards,
Karen
Hi,
Great site!!!!! Good health is very important with the high cost of medical coverage. We need to have a healther lifestyle by taking care of our health eating and exercising. I am a cancer survivor and I know. Our health is our greatest asset. Keep up the Good Work!!!!!
The physical body does not differentiate between happy stress and overwhelm. Stress is stress. We need to develop coping mechanisms in our daily life to avoid the harmful, physiological effects of stress.