Power Notes: 7 Steps to Success
1. Take responsibility for where you are (know your fears, weaknesses and strengths).
2. Know what’s important to you (clarify your values).
3. Know what you want (begin with an end in mind and plan for the future).
4. Align your thoughts to your goals (change any beliefs and actions not consistent with what you want).
5. Personal involvement at 100% (play at high standards, comparing you to yourself).
6. People are your greatest resource (help others as you would help yourself).
7. Sharpen the saw (keep growing mentally, emotionally, physically, socially, spiritually).
My personal list synergized from all the other power notes.
Power Notes is a collection of notes on personal development I made over the years that I recently dug up and thought would be cool to share. All steps have been taken to credit the correct sources as much as possible.
I really enjoyed this post. It’s easy to forget how powerful our physical reactions are! I like your approach here. Especially reminding the reader that we are not always ready for change — though we think we are! I agree that the real failure is letting fear stop us. Thanks for posting this!
Hi Julie,
Thank you for your kind words. I am glad it was helpful! “Coping with Stress” is a part of a series of articles on Stress that I have written, hopefully Life Coaches Blog will be posting the rest. So keep in touch!
Kindest regards,
Karen
This is a great article. I especially like the list of symptoms… some of which a lot of people may not recognize as a sign of stress.
It’s also important to continue with your stress managment activities even when there are no signs or symptoms of stress. Doing this will help you become stressed less often and ward off stress before it even begins.
Hi Jill,
Absolutely, it should be a way of life! Thank you for taking the time to share your thoughts.
Kindest regards,
Karen
Hi,
Great site!!!!! Good health is very important with the high cost of medical coverage. We need to have a healther lifestyle by taking care of our health eating and exercising. I am a cancer survivor and I know. Our health is our greatest asset. Keep up the Good Work!!!!!
The physical body does not differentiate between happy stress and overwhelm. Stress is stress. We need to develop coping mechanisms in our daily life to avoid the harmful, physiological effects of stress.