Comments on: Keeping a Monthly Scoresheet Update

By: Danae

Danae — Tue, 06 Mar 2007 00:29:56 +0000

Alright, we have a first timer! I am just going to start evaluating my mental, physical, emotions, social life, finances, and my level of spiritualiuty on a weekly basis becasuse I need that structure, and I really want to know how I feel on a regular basis. I need that type of structure to be able to make basically “spreadsheets’ of my life experiences and their importance. I am really excited and thankfyl for this sight to easily show me how to do what my therepist says, “a body scan”…(checking in my physical emotional level to se how physically tense I get and STAY when I am unhappy)…but with your system, I can check many of these levels weekly, and keep a focus on these things spacifaclly. Documenting anything always helps me get clear answers, and things done, and making notes is something I do everyday to remember things anyways. sO TO CHECK IN WEEKLY IS A GREAT IDEA, AND CAN SHOW ALOT ABOUT MY WELLBEING. Thanks for this sight!!
Danae

By: Alvin

Alvin — Thu, 11 May 2006 19:03:17 +0000

Cool! Thanks for the compliment Eric, glad you like my stuff

Gotta be honest with you, I do get writers’ block from time to time, but I work around that by writing down as many drafts as I can, and finishing those when the blocks come.

More goodies to come

By: Eric

Eric — Thu, 11 May 2006 18:03:08 +0000

Hey Alvin wassup!

I have been doing it for a month actually. There are two big talkeaways for me.

1. It forces me to review my week and see it as it is (with no judgement or justifications)

2. It helps me focus on key areas for the coming week.

I really like what you write. Amazing how you never write out of great content

By: Alvin

Alvin — Wed, 10 May 2006 16:21:07 +0000

Yea Scott, I agree. I think though it’d only become a problem when it manifests as a 10/10 score, then that’s when you know your standards have been more than raised and need to be bumped! In the meantime, I find that monthly growth tracking is still pretty level.

Hey Eric! Woah, keeping track weekly seems pretty intense! How long have you been doing it and how have you found it working for you so far?

By: Eric

Eric — Wed, 10 May 2006 12:30:14 +0000

Instead of implementing it on a monthly basis, I decided to do it on a weekly basis. Added a personalized component “Stage time” to keep check of my progress in the speaking domain. Here’s how it looks like:

Last Wk:
Mental = 6
Physical = 4
Emotional = 5
Social = 5
Financial = 4
Spiritual = 4
Stage Time = 5

As you can see, last week has been a sucky week for me. This week appears much much better. At the minimum, I am moving ahead.

This Wk:
Mental = 7
Physical = 5
Emotional = 7
Social = 5
Financial = 5
Spiritual = 5
Stage Time = 7

Woohooo

By: Scott Young

Scott Young — Wed, 10 May 2006 11:40:06 +0000

The only problem I find with the scoresheet system, is that it doesn’t accurately reflect the fact that as you get better, the areas you find for growth increase exponentially. Often you will rate yourself as a 5 or 6, but when you get to what you percieve as an 8, you might realize that you were really at a 3 or 4 beforehand.