Link: 15 Ways to Live Longer

Forbes has 15 tips to live longer (and happier I presume!):

1) Don’t Oversleep

2) Be Optimistic

3) Have More Sex (hmm ok!)

4) Get a Pet

5) Get a VAP

6) Be Rich

7) Stop Smoking

8) Chill Out

9) Eat Your Antioxidants

10) Marry Well

11) Exercise

12) Laugh a Little

13) Lose Weight

14) Manage Stress

15) Meditate

Read 15 Ways To Live Longer (found via Lifehacker).

2 Responses to “Links to Inspiration: Week of 18th May 2008”

  1. Kaplan Mobray, Author 10Ks of Personal Branding
    May 25 2008 at 9:11 am #

    I agree that a key to self management is self esteem. I would offer that true life inspiration happens when you find something you love to do and make it a part of your everyday experience. Here’s an exercise:

    1. Write down 10 things you love to do or that bring you the most joy. I call this the “You List”

    2. Then record how many times a day you do one of the things on your list

    3. Give each day of the week a rating from 1-10

    4. Your best day usually comes out to be the day you do the most things on your “You List”

  2. ClickALifeCoach
    May 29 2008 at 3:20 pm #

    I can easily relate to the first part of the story, in the past I was one of those people pretending you have done something and then be very uncomfortable when someone asks more detailed questions.
    It is not a good feeling and being upfront from the beginning really saves you the embarassment later.