According to this, exercise helps you to:
1) Improve your memory
2) Up your brain power
3) Increase brain cells
4) Decrease risks of Alzheimer’s disease
5) Decrease mental decline
6) Decrease depression
6 more reasons to get off our butts and get to working out!
Found via Creating Passionate Users.
April 20th, 2006 at 2:08 pm
It seems that the physical exercise is seen today as a Universal Panacea.
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September 3rd, 2007 at 1:13 am
I believe 100% in the benefits of exercise to not only increase your physical strength, but also to boost your mood. Actually, it’s not just a belief, but my experience.