7 Days of Gratitude: Day 4
Today is my brother’s birthday, and since I was staying at home, I got to watch my home lovingly prepare a wonderful dinner and cake for him.
I really love my mom.
She works so hard to take care of everything in the house so that the rest of us can do what we do. I don’t care what anyone else says, being a homemaker is as tough a job, and as important a job as they come, and it deserves the ultimate respect.
I’m very grateful to have such a loving person in my life. Today I’m grateful for my mom.
So today’s coach’s challenge to you is this, who is one person that you’re absolutely grateful to have in your life?
I really enjoyed this post. It’s easy to forget how powerful our physical reactions are! I like your approach here. Especially reminding the reader that we are not always ready for change — though we think we are! I agree that the real failure is letting fear stop us. Thanks for posting this!
Hi Julie,
Thank you for your kind words. I am glad it was helpful! “Coping with Stress” is a part of a series of articles on Stress that I have written, hopefully Life Coaches Blog will be posting the rest. So keep in touch!
Kindest regards,
Karen
This is a great article. I especially like the list of symptoms… some of which a lot of people may not recognize as a sign of stress.
It’s also important to continue with your stress managment activities even when there are no signs or symptoms of stress. Doing this will help you become stressed less often and ward off stress before it even begins.
Hi Jill,
Absolutely, it should be a way of life! Thank you for taking the time to share your thoughts.
Kindest regards,
Karen
Hi,
Great site!!!!! Good health is very important with the high cost of medical coverage. We need to have a healther lifestyle by taking care of our health eating and exercising. I am a cancer survivor and I know. Our health is our greatest asset. Keep up the Good Work!!!!!
The physical body does not differentiate between happy stress and overwhelm. Stress is stress. We need to develop coping mechanisms in our daily life to avoid the harmful, physiological effects of stress.